![]() ![]() Limit yourself to no more than five servings per week of them.Ĭonsume antioxidant-rich foods such as leafy greens, whole grains, nuts, and berries, high in healthy fats and antioxidants that protect your brain. Sugar and sweets are also harmful to your health. Red meat causes inflammation in the body and is harmful to the brain. Limit your intake of cheese, butter, margarine, fried and fast food to no more than one serving each week to improve your brain health. People suffer physically and emotionally due to two things: the food they eat and the food they refuse to eat. Some foods are part of a poor nutritious diet because they obstruct the body’s and mind’s blood and energy circulation. When you ingest cigarettes, alcohol, or caffeine in excess, they harm your brain. Your brain is affected by meals like strongly seasoned dishes, too much meat, salt, and stale food. Keep one tab open if you need to use the Internet.īlocking or concealing time-wasting websites and apps might help you avoid online distractions.Įvery college student’s worst enemy is constant alerts and text messages. Deactivate alertsĬlose unwanted tabs on your computer and set your phone on mute or “Do Not Disturb” mode. Writing things down improves your focus and recall. ![]() You may keep track of your classes and assignments by using a planner or digital calendar.įor people who prefer to create to-do lists and schedule appointments by hand, paper planners are ideal. With a suitable calendar, you can better arrange your deadlines and manage your time.ĭetermine when you’re most productive and set aside time for homework and extracurricular activities. When you’re focused on one task, it’s simple to overlook another. Create a to-do listĪt school, juggling several tasks and deadlines may be stressful. Mornings are the best time to read because the mind is fresh. A routine will assist you in increasing your concentration. Determine the optimum time for you to read and read at that period. You should set aside time to read regularly. 3 Effective hacks to help you avoid distractions Develop a routine They tend to be easier to access and harder to forget.įor example, it’s simpler to forget what your professor read out in that “seemingly endless” lesson than it is to forget your first vacation to Dubai. However, many variables impact how much information you retain.įor this reason, these memories do not necessarily follow the standard fading curve. Some memories are immune to the negative impacts of interfering memories. Involving yourself in tedious tasks a few minutes to your reading time may leave your brain tired and incapable of retaining new information. You might also find it challenging to remember any new information you learn when you work before reading. But if you’re distracted by a video related to the information you’re reading, then it solidifies your understanding. How much you forget is determined by the similarity or difference of the distraction from what you’re reading.įor example, if you are reading when responding to your ex’s messages, you may get carried away emotionally and forget what you are reading. In other words, you forget what you’ve learned since you’ve learned other new things after reading. Distractions before, during, or after readingĮngaging in other activities after reading something interferes with your capacity to recall it later. ![]() Let’s look at some reasons why you can’t retain what you read and what to do about them. It may depend on the type of book, time, reason, and environment you read the book in. But on the other hand, you might forget an entire book you read just a few months ago. ![]() You might recall the plot, characters, and perhaps a few major scenes from a book you read long ago. The issue is that your brain can’t keep everything, so it must prioritize what’s significant and will be utilized later. More reading won’t help if you can’t remember what you’ve read. It may be due to lack of adequate sleep and rest, distractions while reading, poor nutrition, failure to choose the right book, or memory issues such as decay or shallow processing.Īs you move through life and gain new experiences, your brain is continually undergoing some upgrades. After reading, you may find it almost impossible to retain the information acquired. ![]()
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